Bring your project to get it done in the energy of creativity and inspiration! Whether it's a passion project, or something you've been putting off because you're feeling stuck, it always helps to come together with other like-hearted goddesses and adonises!

This is 4 hours dedicated to productivity so you come away with a sense of accomplishment, and something to show for it!

We'll use some version of the Pomodoro method: usually 25 minutes of work time with a 5 minute break. Here's our flow for the day:

12-12:30 p.m. EDT: Welcome, introductions, how the day will flow, and brain exercises to stimulate creativity
12:30-3:35 p.m.: 6 FLOW sessions with short breaks in between. We'll have check ins and brief exercises that keep you activated - breathe work, brain work and body work, including seated yoga.
3:35-4 p.m. EDT: Wrap up and share.

Your non-refundable investment: $22 for our November 18 FLOW session